When is the best time to take CoQ10?

What is CoQ10?

Coenzyme Q10 (CoQ10) is a popular over-the-counter (OTC) dietary supplement, thanks to its many health benefits. Also known as ubiquinone or ubiquinol, CoQ10 is a fat-soluble antioxidant found in nearly all of the cells in your body—mainly, it’s found in the cell membranes (the part of the cell that separates from its outside environment)—in the highest concentrations in your liver, kidneys, pancreas, and heart. The substance supports immune function, increases energy, and helps to neutralize free radicals that can cause cellular damage. Your body naturally produces CoQ10.

Without an adequate amount of CoQ10 in the body, we would likely experience a decrease in muscle strength, brain function, increased oxidative stress, and failure of many organ systems. It’s best to take coQ10 in the morning or afternoon until you know how it affects you. Keep reading to learn more about the best time to take CoQ10 for wellness and the side effects to be aware of.

When is the best time to take CoQ10?

So, when is the best time to take CoQ10, morning or night? It’s important to know how the body utilizes it. CoQ10 in the form of ubiquinone is fat-soluble, meaning it’s best absorbed when it can bind and dissolve in fats or oils. Fat-soluble vitamins, such as vitamin K, vitamin A, vitamin E, and vitamin D, are stored in the body for later use as needed. That being said, it doesn’t make much of a difference whether you take your CoQ10 at night or in the morning, but it is recommended you take it with a meal. If you tend to skip breakfast, taking CoQ10 with dinner would be the better option for you. Your body may still be able to break it down as needed, but it will have a much easier time doing so with the help of fats or oils in your food. Taking CoQ10 or any fat-soluble vitamin on an empty stomach may lead to side effects such as a stomach ache.

 

Morning

CoQ10 can be a great addition to your morning routine. “It’s known for its role in boosting cellular energy, which is especially useful after a night’s sleep,” Dr. Dubinsky says. According to research, CoQ10 is a vital component of adenosine triphosphate (ATP) synthesis, the primary energy source in all cells. A morning dose of CoQ10 can help you start the day focused and alert.

Afternoon

For those needing a mental lift in the afternoon, CoQ10 can be quite beneficial,” Dr. Dubinsky says. She adds that it’s not just about physical energy: CoQ10 can enhance focus and concentration. That’s because the brain is particularly susceptible to oxidative stress, an imbalance of free radicals and antioxidants that can damage organs and tissue. According to a 2020 meta-analysis, CoQ10 positively impacts markers of oxidative damage, although more data is needed to confirm the findings. Dr. Dubinsky says that taking CoQ10 in the afternoon may benefit individuals who experience chronic stress, which research shows can impact brain health and function.

Your reason for taking CoQ10 should serve as a guide for when to take it. If you want to boost your energy in the morning, consider taking it with breakfast. On the other hand, if you’d like to minimize stress later in the day, an afternoon dose of CoQ10 may be the right choice.

How long does CoQ10 take to work?

 

When you start taking CoQ10, you probably won’t notice a difference immediately. While some individuals may experience benefits from CoQ10 in one to two weeks, research suggests it typically takes up to eight weeks to achieve maximum effects. “The length of time it takes to notice health benefits of CoQ10 supplementation can vary based on individual metabolism, dosage, and the health conditions the supplementation is intended for.

How Much CoQ10 Should I Take Daily?

 

CoQ10 is widely recommended for various ailments in different quantities ranging from 100mg - 1,200mg daily. While research on this powerful antioxidant has been steady over the last 60 years, there is no universally accepted dosage for supplementation. A common recommendation is to consume anywhere from 30 to 200mg per day. You should ask your healthcare provider what dosage is right for you.

Benefits of Taking CoQ10

· Neutralizes oxidative stress. Perhaps the most impressive is that it can combat oxidative stress, which does a number on the body.* Oxidative stress is what happens when the cells in your body are dealing with too many free radicals. Over a prolonged period of time, this accelerates the aging process.

· Cellular energy and mitochondrial support.* CoQ10 is used to help promote energy, according to Casey Kelley, M.D., ABoIM, founder and medical director of Case Integrative Health.* This is because of this essential coenzyme's vital role in mitochondrial health and cellular bioenergetics (i.e., producing ATP from food).* Ilene Ruhoy, M.D., an integrative neurologist, says that CoQ10 is a mainstay for mitochondrial health because "coenzyme Q10 carries the electrons that are needed to make the complex chain of enzymes work."*

· Supports healthy skin. Due to its potent antioxidant properties, CoQ10 is a bioactive ingredient that can help support skin and reduce signs of aging* Oxidative stress is a huge driver of premature aging, and photoaging (from sun exposure) is a real-time example of this. "The protective antioxidant effects of CoQ105 have been demonstrated in human keratinocytes and fibroblasts, major types of cells essential for skin health," explains Ashley Jordan Ferira, Ph.D., RDN, mbg's director of scientific affairs. "Furthermore, CoQ10 supplementation has been clinically shown to improve skin elasticity and smoothness while reducing wrinkles and fine lines."*

 

Conclusion.

There's no standard guideline for the best time to take CoQ10. However, the general rec is to take CoQ10 in the morning with a meal, due to its potential energizing effects. But like all supplements, CoQ10 isn't one-size-fits-all—so it's possible that a later-in-the-day dose might work for you. Consider how your body responds to CoQ10, along with your specific needs and lifestyle.

 

Where to Buy CoQ10Powder？

 

You can purchase CoQ10 at yanggebiotech.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. YANGGE BIOTECH INGREDIENTS is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. Contact yanggebiotech.com to place an order today.