hemp protein powder benefits and side effects

Hemp is a high-quality vegan protein that contains all nine essential amino acids, plus fiber, healthy fats, and minerals. There are many benefits to taking hemp protein powder, but it may not be safe for everyone.

Protein powders are popular nutritional supplements used by athletes, bodybuilders and those trying to gain weight or increase muscle mass.

Hemp protein powder is one of the more popular varieties, made by grinding pressed hemp seeds into a fine powder.

It has an earthy, nutty taste and is often added to shakes or smoothies to boost protein intake.

This article reviews the pros and cons of hemp protein powder and determines whether it’s the best plant-based protein powder available.

 

 

Hemp Protein Health Benefits

There are several health benefits of hemp protein, which is why people have been eating it for thousands of years. Here are some of the top benefits of both hemp seeds and hemp protein powder:

Lean Source of Protein

Hemp seeds and powder are lean sources of plant-based protein, making them a great supplement to a plant-based diet. If you’re trying to lower your meat intake, you can try incorporating hemp products into your diet. About 25% of each hemp seed is protein, and the seeds are quite low in fat.

Rich in Amino Acids

Hemp products contain all of the amino acids needed to help repair muscle cells, regulate the nervous system, and regulate brain function. This makes them a great substitute for animal products, especially since your body cannot produce many of these acids by itself.

May Prevent Cardiovascular Disease and Cancer

Both hemp protein powder and hemp seeds are rich in omega-3 and omega-6 fatty acids. These essential fatty acids help to maintain good cardiovascular health. They protect the heart, help to maintain lean body mass and maintain brain function.

Vitamins and Minerals

Another health benefit of hemp protein is that it’s a natural source of many important vitamins and minerals that your body needs to stay healthy. In particular, hemp products are good sources of iron, magnesium, and manganese. These minerals help to keep several parts of your body working properly, in addition to preventing sickness and disease.

 

Hemp protein potential Side Effects

When taken by mouth: Hemp seed, seed oil, and seed protein are commonly consumed as food. Hemp is possibly safe when the seed oil is used as medicine for up to 6 months. There isn't enough reliable information to know if hemp flowers, hemp leaves, or oil made from the flower or leaf is safe or what the side effects might be.

 

 

Amounts and Dosage

There are many ways that you can incorporate hemp products into your diet. A standard serving of hemp seeds or hemp protein powder is about 4 tablespoons or 30 grams. You can add the seeds to a salad, casserole, cereal, baked goods, or smoothie bowls.

Hemp protein powder is a good choice if you’re a fan of smoothies. It blends in well, and it’s a great source of vegan protein if you’re looking for a boost before or after a workout. You can also blend the powder into yogurt or smoothie bowls.

 

 

Conclusion

Hemp makes an excellent source of supplemental protein for vegans and non-vegans alike. It contains all nine essential amino acids, fiber, healthy fats, antioxidants, as well as vitamins and minerals. There are many protein powders out there, but hemp may have extra benefits for the heart and digestive system. It’s also beneficial for the environment.

 

SOURCES:

Euphytica: “Hempseed as a nutritional source: An overview.”

Food Revolution Network: “All About Hemp Seeds — A Nutritionally Dense Superfood.”

Fundación CANNA: “Nutritional benefits of hemp seeds.”

Hemp Benefits: “Benefits of Hemp Protein for Health.”

Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”

One Green Planet: “Why This Grain-Free, Nut-Free, Gluten-Free, Vegan Protein Needs to Be Every Fitness Buff’s Best Friend.”