10 Amazing Benefits of Flaxseeds for Hair Health and Growth

Flax seeds are more famous for shedding extra weight right? But flax seeds are a hidden gem that has incredible health advantages for our hair. These tiny seeds come to nourish our hair with a whole lot of essential nutrients and all.

 

What is Flaxseed Powder?

Flax seeds powder are the little, nutrient-rich seeds of the flax plant. They are an excellent source of lignans, fiber, and omega-3 fatty acids, all of which are beneficial to your overall health. Flax seeds have several advantages for hair.

Flax seeds powder nourish our hair follicles, reduce dryness, and give shine with omega-3 fatty acids. Vitamin E is also present in large amounts in flax seeds. Flax seeds lessen scalp irritation and dandruff, which encourages the growth of healthy hair. If you apply or consume flax seed, it will help you to strengthen the texture of your hair from the root.

 

Flax Seed Powder Benefits for Hair

Nutrient-rich flax seeds contribute to healthy hair growth and maintenance. Omega-3 fatty acids, vitamins, and antioxidants abound in flax seeds and offer a natural solution for a range of hair problems. Flax seeds are good for enhancing the condition of the scalp, reducing hair loss, and improving the texture of hair. Here are 10 flax seed benefits that you can’t miss!

Helps to grow your hair faster

Flax seeds are rich in omega-3 fatty acids, which help to maintain and promote healthy hair growth in hair follicles. Omega-3 fatty acids prevent the thinning and splitting of the hair roots. You can get longer, thicker hair with regular use of flax seeds. If you are wondering how to use flax seeds on hair, we have a later section in this blog with the methods.

Reduces hair fall

Flax seeds contains a lot of nutrients and helps in stopping hair loss. Flax seeds contains antioxidants and lignans which fights free radicals that harm hair follicles. Flax seeds also gives strength to hair shafts which ultimately reduces hair loss.

 

Nourishes the hair with nutrients

Flax seeds contain essential vitamins like vitamin E. It supports healthy hair and scalp. Vitamin E functions as a natural conditioner by retaining moisture in hair strands and lowering dryness. Add it in your diet,9 you will get both – good health and strong hair.

 

Improves scalp health

Flax seeds’ anti-inflammatory properties help to relieve irritated scalps. They help in treating psoriasis, dandruff, and scalp eczema. Omega-3 fatty acids, found in flax seeds, offer anti-inflammatory qualities that promote hair growth and reduce scalp irritation and flakiness.

 

 

Makes your hair shiny

Omega-3 fatty acids and vitamin E found in flax seeds give hair thickness and a subtle shine. These nutrients keep hair strands from drying out and give hair a sleek, glossy appearance. Instead of using chemical-based treatments to give your hair a healthy gloss, try applying flaxseed gel. It is a 100% natural solution for your hair.

Makes your hair stronger

Flax seeds provide important vitamins and protein that fortify hair from the inside out. These nutrients help strengthen hair and lessen the likelihood of breaking by mending hair strands. Whether ingested or treated topically, flax seeds maintain hair elasticity and health, preventing breakage and broken ends.

 

 

Keeps dandruff away

Flax seeds help to control dandruff by moisturizing the scalp and reducing dryness. Thus, excessive flakiness and irritation of the scalp are avoided with the use of flaxseeds. It is capable of lowering inflammation in the scalp. Regular application of flaxseed gel soothes scalp irritation and restores the natural oil balance of the scalp. Flax Seeds are a complete solution to reduce dandruff and prevent further flaking.

 

Prevents frizziness

Flax seeds help to calm frizzy hair as they deeply hydrate hair strands. Omega-3 fatty acids and vitamin E, which are found in the protective layer of hair, help to lessen frizz and flyaways. For a softer, more controllable look and to eliminate frizz, try making a natural hair mask with flax seed gel.

 

A very good hair damage controller

Flax seeds naturally protect hair from damaging environmental factors including pollution and UV rays. The antioxidants and vitamin E in flax seeds fortify and shield damaged hair strands from additional harm. This protection ensures healthier and more resilient hair.

 

Different Ways Of Using Flax Seeds For Hair Growth?

 

1. Flaxseed Hair Gel

This natural gel is rich in omega-3 fatty acids and provides excellent hold for curls, helping to define them while reducing frizz. It’s a great alternative to commercial gels that may contain harsh chemicals.

Preparation: To make flaxseed hair gel, start by boiling 1/4 cup of flaxseeds in 2 cups of water. Stir occasionally and let it simmer until the mixture thickens to a gel-like consistency, usually around 10-15 minutes. Strain the seeds out using a fine mesh strainer or cheesecloth.

2. Flaxseed Hair Pack

This hair pack hydrates and nourishes the hair, improving its texture and shine. The nutrients from the flaxseeds, along with the added ingredients, work together to strengthen and moisturise your hair.

Preparation: Combine 1/4 cup of ground flaxseeds with ingredients like yogurt, honey, or avocado to create a nourishing hair mask. Mix until smooth and apply to damp hair.

3. Flaxseed Gel with Aloe Vera

Aloe vera is known for its moisturising properties, making this combination perfect for those with dry or damaged hair. It helps soothe the scalp and adds extra hydration, enhancing the overall health of your hair.

Preparation: After preparing the basic flaxseed gel, mix in 1-2 tablespoons of pure aloe vera gel. Blend well until fully combined.

4. Flaxseed Gel with Coconut Oil

Coconut oil is renowned for its deep conditioning properties. This combination not only provides hold but also nourishes the hair, making it softer and shinier. It’s particularly beneficial for those with dry or coarse hair.

Preparation: After making the flaxseed gel, add 1-2 tablespoons of melted coconut oil and mix thoroughly.

5. Flaxseed and Banana Hair Mask

The banana provides moisture and shine, while the flaxseed gel and olive oil help to nourish the scalp and hair, promoting stronger and longer hair.

Preparation: Mash the banana until smooth and lump-free, mix in the flaxseed gel and olive oil to create a consistent paste, apply the mask to damp hair, focusing on the scalp and hair ends. Leave it on for 30-45 minutes and rinse out with cool water and shampoo as usual.

6. Flaxseed Scalp Scrub

This scrub helps to exfoliate the scalp, remove buildup, and improve blood circulation, which can enhance hair growth and overall scalp health.

Preparations: Combine the ground flaxseeds and brown sugar in a bowl. Add the coconut oil and mix until it forms a scrub-like consistency. Gently massage the scrub into your scalp for 5-10 minutes to exfoliate and remove dead skin cells. Rinse out with lukewarm water and follow with your regular shampoo and conditioner.

 

Tips to Get the Most Out of Flaxseed for Hair Growth

1) Choose Organic Flax Seeds for Maximum Benefits: Always opt for organic flaxseeds to ensure they are free from harmful chemicals and pesticides. Organic seeds retain more nutrients, which means better results for your hair. Check the packaging for certifications and avoid pre-ground flaxseeds, as they lose nutrients quickly.

2) Combine Topical Application with Dietary Intake: For the best results, use flaxseed both internally and externally. While flaxseed gel works wonders on your hair from the outside, consuming flaxseeds daily boosts your hair from within as well. So it's better to add it into your routine both internally and externally.

3) Be Consistent: With anything that you use, being consistent is the key to seeing noticeable changes. Stick to your routine of applying flaxseed gel or consuming flaxseeds regularly for at least 8–12 weeks.

4) Store Flaxseed Gel Properly: Homemade flaxseed gel is quite effective but needs proper storage to make it retain its benefits. Always store the gel in a clean, airtight container in the refrigerator. It typically stays good for about one week. To extend its shelf life, you can add some natural preservatives like vitamin E oil.

5) Patch-Test Before Use: Before applying flaxseed gel to your entire scalp, do a quick patch test on a small area of skin. However, flaxseed is natural and generally safe, some individuals may have sensitivity or allergies.

 

 

Conclusion

Flaxseed is a natural treasure for anyone who wants to improve their hair health and make their hair grow. Packed with omega-3 fatty acids, lignans, and other essential nutrients, flax seeds for hair growth work wonders, both when taken externally or internally. So whether you choose to apply flaxseed for hair growth topically or include flaxseeds in your daily diet, consistency is the key to getting the best results.

So start your journey using flax seeds for hair growth today, and let your hair experience all the benefits of this powerful ingredient.

 

Sources:

https://www.healthline.com/health/flaxseed-for-hair#how-to-use
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354a