sweet potato protein powder

What is Sweet Potato Protein?

Sweet potato protein ingredients are rich in protein, carbohydrates, dietary fiber, carotene, vitamins and more than 10 trace elements such as potassium, magnesium, copper, selenium, and calcium, and eating in moderation can help relieve constipation.

Sweet Potato Protein Specification

Sweet Potato Protein Nutritional Value

Sweet Potato Protein Nutrition:

1. Calories

Sweet potatoes are relatively low in calories, making them a healthy choice for a variety of diets.

2. Carbohydrates

They are a good source of complex carbohydrates, providing energy and fiber.

3. Protein

While sweet potatoes do contain some protein, they are not considered a significant source.

On average, a cup of cooked sweet potatoes contains about 2 grams of protein.

4. Vitamins

Rich in Vitamin A, essential for vision and immune function.

Contains Vitamin C, an antioxidant important for skin health and immune support.

5. Minerals

Provides potassium, crucial for heart health and blood pressure regulation.

Contains manganese, which plays a role in metabolism and bone health.

Sweet Potato Nutrition Protein Health Benefits

Sweet potato as a source of fibre, provides 15% of the daily value of fibre intake. They contain both soluble and insoluble fibres that help in digestion and also prevent constipation. The antioxidants present in sweet potato for improving digestion are also good for reducing the risk of diabetes and colon cancer.

Stabilises Blood Sugar

Sweet potato for diabetes patients’ are highly recommended as it does not cause any spike in blood sugar levels. Sweet potato is a complex carbohydrate and has a low glycemic index. It takes longer to digest compared to simple carbohydrates, therefore it does not cause blood sugar spikes and helps maintain a steady level of energy. Slower digestion results in a feeling of fullness for a longer period. Hence dieticians recommend a moderate quantity of sweet potato for controlling blood sugar levels.

Reduces Inflammation

Sweet potatoes are rich in antioxidants like vitamin C, carotenoids, and phenylpropanoids, which have anti-inflammatory properties and protect against inflammatory conditions like arthritis. The antioxidants in the purple variety of sweet potato also lower the risk of cancer.

Good for Vision

Sweet potatoes contain polyphenolic compounds that are good for eye and retinal health. They also contain beta-carotene which is converted into vitamin A and thus prevents vitamin A deficiency. Vitamin A is necessary for night vision and helps your eyes to adjust to darkness. Beta-carotene also prevents macular degeneration which is the leading cause of vision loss.

Boosts Immunity

Vitamin A in sweet potatoes not only keeps your vision healthy but also boosts your immune system. A single sweet potato provides 102% of your body’s vitamin A requirement. Sweet potato also maintains the lining of your gut, which prevents harmful pathogens from entering the gut, thus keeping your immune system healthy. Eating sweet potato for boosting immune system is recommended.

Improves Brain Function

One of the health benefits of sweet potato is that it is good for your brain function. Sweet potatoes are rich in vitamin B6, which synthesises serotonin, a neurotransmitter that regulates mood. They also contain anthocyanin, which helps in improving memory.

Helps in Weight Loss

With their high fibre content, low glycemic index and slow digestion it is good to eat sweet potato for weight loss. Keeping you feeling full for a long period is how sweet potato helps in weight loss. However, it's important to know the best ways to eat sweet potatoes to get the most of its benefit.

Keeps Your Heart Healthy

Sweet potatoes are good for heart health because they are rich in potassium. Potassium is known to lower blood pressure by managing sodium levels and also lower your bad cholesterol. Thus, eating sweet potato for heart health benefits you by reducing the risk of heart disease.

Good for Skin and Hair

Sweet potato benefits for skin and hair are many. They are rich in vitamin C, which boosts collagen production preventing premature ageing and keeps your skin glowing. Vitamin A in sweet potatoes helps in reducing hair fall, controlling dandruff and also protects from sun damage.

Nutritious Food for Pregnancy

Sweet potatoes are also recommended for pregnant ladies. They are rich in nutrients making them good for the growth and development of the baby. It is safe to eat sweet potato in pregnancy 3rd trimester also because they contain beta-carotene, which is essential for foetal development.

Sweet Potato Protein Powder Applications

1. Protein-Packed Smoothies

Sweet potato adds natural sweetness, creaminess, and fiber to smoothies, complementing protein powder perfectly. Blend cooked sweet potato with protein powder, almond milk, banana, and spices like cinnamon or nutmeg for a delicious and nutrient-dense drink that’s perfect post-workout or as a meal replacement.

2. Protein-Enriched Pancakes

Using sweet potato puree in pancake batter creates moist and flavorful pancakes. Combined with protein powder, eggs, and oat flour, these pancakes become a high-protein, energy-packed breakfast option. Serve with almond butter or yogurt for even more protein.

3. Energy Bars or Bites

Sweet potato acts as a natural binder in no-bake or baked energy bars, pairing well with protein powder to create a portable, protein-packed snack. Mix with oats, chia seeds, and honey, then shape into bars or balls and refrigerate for a convenient and nutritious treat.

4. Protein-Rich Soups

Unflavored protein powder can be stirred into creamy sweet potato soup to add protein without altering the flavor. The natural sweetness of the sweet potato pairs beautifully with spices like curry or smoked paprika, making it a hearty and nutritious meal.

5. Baking Applications

Sweet potato puree enhances texture and moisture in baked goods, while protein powder increases their nutritional value. Incorporate protein powder into recipes for sweet potato muffins, brownies, or cookies for a guilt-free treat that’s both healthy and delicious.

6. Post-Workout Meals

Mashed sweet potato mixed with protein powder creates a quick, nutrient-rich post-workout meal. The sweet potato replenishes glycogen stores with its complex carbs, while the protein powder supports muscle repair. Add almond butter or nuts for a balanced recovery option.

7. Breakfast Bowls

Sweet potato puree forms a filling and nutritious base for breakfast bowls. Mix it with protein powder and milk to create a creamy consistency, then top with granola, berries, or nuts for added flavor and texture, making it an energizing way to start the day.

8. Protein-Enriched Mashed Sweet Potatoes

For a savory, protein-packed side dish, mix unflavored protein powder into mashed sweet potatoes. This easy addition doesn’t alter the taste and pairs wonderfully with grilled chicken or fish, creating a balanced, nutrient-dense meal.

9. Sweet Potato Protein Pudding

Sweet potato puree can be transformed into a creamy pudding when blended with protein powder, cocoa powder, almond milk, and a sweetener of choice. This dessert option is rich in flavor and nutrition, making it both satisfying and healthy.

10. Protein-Packed Sweet Potato Waffles

Sweet potato puree adds moisture and flavor to waffle batter, while protein powder boosts its nutritional content. Cook the batter in a waffle iron and top with yogurt or peanut butter for a balanced and indulgent breakfast or snack.

Where to Buy Sweet Potato Nutrition Protein?

You can buy Sweet Potato Protein at YANGGEBIOTECH Company is an industry-leading manufacturer and distributor for pure dietary supplements. yanggebiotech.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. Contact yanggebiotech.com to place an order today.

Third Part Test Result

We have established partnerships with prestigious third-party laboratories, including Eurofins and SGS. Upon customer request, we are capable of arranging reinspection of NAD (Nicotinamide Adenine Dinucleotide) samples prior to shipment. Furthermore, we are fully equipped to coordinate testing with any laboratory designated by the customer to ensure their specific requirements are met.

OEM Packaging Available

Yangge Biotech Halal certificates

Over the years, we have been committed to the product manufacture optimization and quality system establishment. And we have obtained the Certificate for sweet potato protein and all our manufactured products.

For sweet potato protein there are different specification for your choice, we can provide 10-30g of free samples, US warehouse in stock of 500kg of each month for the market of the global. certificate of analysis (COA), MSDS, specification sheet, pricing quotation is obtainable upon your request.

If you have any question or need any documents, welcome to contact us by e-mail: info@yanggebiotech.