What is Guarana and What are its Properties and Benefits?
2024-12-10 13:47:22
What is Guarana?
Guarana, also known as Paullinia Cupana, is a seed that has more caffeine than coffee beans themselves. It is used a supplement due to its stimulating and invigorating properties. This plant, or more specifically, its active principles, are regarded as herbs with beneficial properties for our health.
Additionally, Guarana is rich in antioxidants that combat free radicals in the body which can contribute to the prevention of degenerative diseases. Another relevant aspect is the potential of Guarana Extract as an aid in weight loss, due to its ability to accelerate metabolism and promote fat burning. This property has sparked interest among those seeking a natural approach to weight control.
What are the properties of Guarana Extract?
Guarana has xanthines, like caffeine, catechins, tanins, procyanidins, saponins and other phytochemicals. Xanthines are alkaloids that have stimulating effects, which means that they affect the central nervous system, producing a series of alterations. These properties are interesting for those who are carrying out a phase of weight loss or control (diet) and for sportspeople and/or athletes who want to improve their sport performance.
The guarana has always been known for its energizing properties and, because of that - in addition to being used as a food supplement itself - is widely used as an ingredient to produce:
1. Energy drink,
2. Pre-workout supplements.
To these effects are added the benefits on attention and memory , demonstrated through studies conducted on humans. The products obtained from this plant, along with others such as tea and coffee, are part of a category of foods called nerve foods . The peculiarity of nerve foods is that they contain compounds capable of interacting with the nervous system, mostly as stimulants .
Another property that some studies attribute to guarana is the ability to positively influence lipid metabolism and increase both basal metabolism and weight loss .
Benefits of Guarana Extract
1. Relieves the pain: Guarana has been used to relieve the pain and treat the fatigue syndrome. In this sense, it has great analgesic properties, to calm and reduce the pain that is caused by a nerve alteration (neurasthenic). It also has anti-inflammatory properties.
2. Digestive health: It is also useful for stomach swelling (gases), dyspepsia (bad digestion) and even to control obesity.
3. Antioxidant: Guarana can slow down the premature aging due to its antioxidant properties. They are even superior to those of green tea, since guarana is rich in catechins.
4. Cardiovascular Health: It is also used to support cardiovascular health, particularly to strengthen the heart while reducing the formation of clots.
5. Energizer: It has a higher percentage of caffeine than coffee, which is why it tends to be included in energy drinks. The active ingredient from guarana is called guaranine. Its seeds can be toasted like coffee beans in order to make guarana infusions.
6. Cognitive support: Its stimulating effect also enhances the focus (concentration) and mental acuity. This results in an improved control of the mental faculties due to the stimulation of the central nervous system. This effect is especially beneficial to enhance the ability to study or to solve problems.
7. Guarana to lose weight: It is usually advertised as a herbal extract that supports weight loss. This is due to its ability to increase the thermogenesis apart from helping to control the appetite (anorectic effect). Its ability to increase the body temperature uses more calories since there is a higher percentage of fatty acids that can be oxidized.
Who can benefit from Guarana Extract?
1. Those who want to reduce their fat percentage, and who are following a nutritional and sport plan. At the same time, any athlete who wants to improve their performance by reducing the onset of physical fatigue and supporting the focus during the activity.
2. Due to its properties to enhance the state of alertness, it can also be quite interesting for those who perform cognitive tasks. For example students, who tend to suffer mental wear and fatigue. Guarana will help them maintain their concentration for a longer time.
3. Those who want to improve the quality of their sex relations.
How to take Guarana Extract?
The intake of guarana extract is important if we want to benefit from its effects.
You can take it either regularly or temporarily. However, it is important to make sure that we do not take more than five grams daily.
The body is capable of absorbing this amount easily. With it, we will benefit from all the properties of this supplement. It is better to take small doses of guarana, distributed throughout the day if we want to relieve convulsions or headaches.
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