Psyllium Husk: The Superfood for Optimal Health
What is Psyllium Husk?
Psyllium Husk Powder is a finely ground powder that is made from the fibrous husks of the Plantago Ovata plant. This powder is an excellent source of dietary fiber, containing both soluble and insoluble fibers. It has a unique water-absorbing property that makes it an ideal way to regulate bowel movements, reduce inflammation in the digestive tract, and improve overall gut health.
Yangge Biotech Manufactured Psyllium husk powder that is main ingredient in many over-the-counter laxatives and fibre supplements. Psyllium husk is a type of soluble fibre that can help regulate bowel movements and relieve constipation. Psyllium husk is also often used as a natural remedy for diarrhoea. Psyllium husk can be taken orally or rectally. Orally, psyllium husk forms a gel-like substance that helps bulk up stool and ease passage. When taken rectally, psyllium husk works as a lubricant to help soften stool and make it easier to pass. In general, psyllium husk is safe and well tolerated. Psyllium husk is a prebiotic, meaning it helps to promote the growth of healthy bacteria in the gut. This makes it an excellent addition to any diet or wellness plan.
5 Benefits of Using Psyllium Husk
· Improve digestion: A good source of soluble fiber, psyllium husk draws water into your intestines, helping regulate stool and move waste through the body, encouraging more effective digestion.
· Regulate blood sugar and control type 2 diabetes: The soluble fiber in psyllium husk helps slow down digestion which controls the rate at which sugar is absorbed into the blood. Psyllium husk can also help control blood sugar levels if you have Diabetes.
· Assist in weight loss: Adding more soluble fiber to your diet - like the kind in psyllium husk - can help delay gastric emptying, contributing to a sense of fullness (also known as satiety), and may reduce total calorie intake.
· Lower cholesterol and reduce the chance of heart disease: Too much cholesterol in your blood can build up in your arteries, increasing your risk of serious heart disease. Studies have found that taking psyllium husk daily can help reduce LPL Cholesterol (i.e. the bad cholesterol) and, therefore, help lower your risk for heart disease.
· Treat inflammatory bowel disease: For many people, taking more psyllium husk can be a natural remedy for inflammatory bowel disease (IBD). When fermented in the bowel, psyllium produces short chain fatty acids which can help reduce inflammation and strengthen the intestinal wall. Be sure to consult with your doctor before starting psyllium husk if you have IBD, as eating too much fiber during a relapse can worsen symptoms.
Different Forms of Psyllium Husk
Psyllium husk can be taken in different forms, including capsules, powder, and flakes. Every form has its own pros and cons.
Capsules: Capsules are the most convenient form of psyllium husk. They can be taken easily and do not require any preparation. However, they are more expensive than other forms of psyllium husk.
Powder: Powder is another convenient form of psyllium husk. It is generally mixed with water or juice and taken orally. Powder is less expensive than capsules but more difficult to take without proper preparation.
Flakes: Flakes are the least expensive form of psyllium husk but also the most difficult to take. Orally, they must be mixed with water or juice. Because they are not as easily dissolved as powder or capsules, they may cause gastrointestinal discomfort if not taken properly.
Emerging Trends in the Usage of Psyllium Husk
Psyllium husk is a type of dietary fibre derived from the plants of the genus Plantago. It is typically used as a laxative or as a dietary supplement to improve digestive health. In recent years, psyllium husk has gained popularity as a natural weight loss aid, due to its high soluble fibre content.
Recent studies have shown that psyllium husk can help promote satiety and weight loss by delaying gastric emptying and increasing feelings of fullness. Psyllium husk is also thought to help reduce cholesterol levels and blood sugar levels. Additionally, psyllium husk may help reduce inflammation in the gut, which is believed to be a major factor in obesity and other chronic diseases.
As more research is conducted on the potential health benefits of psyllium husk, it is likely that this dietary supplement will become increasingly popular.
Psyllium husk Powder Environment Benefits
Psyllium husk, derived from the seeds of Plantago ovata, offers several environmental benefits:
· Sustainable Crop: It requires minimal water and fertilizers, making it eco-friendly compared to other fiber sources. It also thrives in arid regions, promoting sustainable land use.
· Soil Health: Psyllium improves soil stability and organic matter, preventing erosion and restoring degraded soils.
· Low Carbon Footprint: With its low water and fertilizer needs, psyllium cultivation emits fewer greenhouse gases, making it a greener fiber option.
· Biodegradability: Being a natural product, psyllium husk is biodegradable, helping to reduce reliance on synthetic materials and decrease environmental pollution.
· Supports Sustainable Agriculture: Its cultivation boosts rural economies and encourages sustainable agricultural practices in areas where other crops may not grow well.
Nutrition Facts
For 1 tbsp of psyllium husks (18g)
|
Nutrient |
Value |
%DV |
|
Calories |
53 |
|
|
Fats |
0g |
0% |
|
Saturated fats |
0g |
0% |
|
Trans fats |
– |
|
|
Cholesterol |
0mg |
0% |
|
Sodium |
15mg |
1% |
|
Carbs |
15g |
5% |
|
Net carbs |
1g |
|
|
Fiber |
14g |
48% |
|
Sugar |
– |
|
|
Protein |
0g |
|
|
Calcium |
30mg |
3% |
|
Iron |
1mg |
11% |
|
Potassium |
165mg |
4% |
|
Vitamin D |
|
|
Is Psyllium Husk Safe?
Psyllium husk is generally considered safe, but there are certain instances in which you should take precautions.
People allergic to psyllium may experience an allergic reaction when taking psyllium husk. You may also want to talk to a healthcare provider if you are allergic to any other drugs or supplements just to make sure you won’t have any reactions when starting psyllium husk.
Where to Buy Psyllium husk powder？
You can purchase Psyllium husk powder available with free sample at yanggebiotech.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. YANGGE BIOTECH INGREDIENTS is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. Contact Us to place an order today.
Wrapping up, Psyllium husk is a versatile and powerful supplement with numerous health benefits, particularly for digestive and heart health. By incorporating this natural, plant-based ingredient into your daily routine, you can support your body's natural detoxification processes, maintain healthy digestion, and support your overall wellness.
References
Psyllium Information | Mount Sinai New York
Psyllium remember | APA.
Intestinal obstruction caused by a laxative drug (Psyllium): A case report and review of the literature | PMC
Effect of daily fiber intake on reproductive function: the BioCycle Study | PMC
Psyllium | MedlinePlus Drug Information
Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial) | PMC
