Is Spirulina Safe During Pregnancy

Is spirulina safe during pregnancy? Spirulina is one of the most popular superfoods recommended for pregnant women due to its impressive nutrient profile. However, women who want to use spirulina supplements or products during pregnancy should be conscientious about choosing products that are reliably inspected for purity.In this article, we’ll take a look at spirulina’s health benefits for pregnant women and discuss the side effects of this supplement.

What is Spirulina?

Spirulina is a cyanobacterium or blue-green algae harvested in water ecosystems such as ponds and lakes or grown in bioreactors. It is one of the most popular superfoods with an outstanding nutritional profile. Spirulina is also a good source of plant-based protein. Plus, this algae is loaded with essential nutrients our bodies need to function properly and stay healthy.

Potential Spirulina Benefits For Pregnant Women

Spirulina performs a dynamic function in the human body and helps the mother to deliver a healthy baby. Following are certain possible health benefits that state clearly that spirulina is safe:

• Spirulina is a bacteria found in water. The nutrients produced by the spirulina are biosynthesized, which means that the nutrients can be easily absorbed.

• Intake of spirulina helps in lowering cholesterol levels. Thus, it can be said that spirulina helps in the prevention of gestational diabetes.

• Spirulina contains omega acids with high concentrations. This can help in the growth of the baby’s brain while in the mother’s womb.

• Spirulina contains several fatty acids which promote hormonal balance and help in the regulation of blood pressure in the human body

• The nutrients present in the spirulina also help in improving hemoglobin and therefore, it helps in fighting anemia and fatigue during pregnancy.

Possible Risks and Side Effects of Consuming Spirulina During Pregnancy

Spirulina is considered to be safe, but because of the lack of studies to confirm this conclusively, the risks of eating spirulina during pregnancy are not fully known. While the supplement usually doesn’t cause any issues for pregnant women, here are some things you should be aware of:

• The biggest concern for pregnant women is consuming spirulina harvested in a wild environment. If purchased from non-certified brands, spirulina can be contaminated with heavy metals such as mercury or harmful bacteria. This could be dangerous both to your and your baby’s health. Luckily, you can avoid this risk by buying spirulina from reliable brands. If you want to include this algae in your diet, make sure to buy a certified product cultivated in safe conditions.

• Spirulina is not recommended for people with autoimmune diseases such as lupus or rheumatoid arthritis because it can aggravate the symptoms.

• People suffering from blood clotting disorders or phenylketonuria should consult with a doctor first before starting to consume spirulina.

• If you take any prescription medications, consult a specialist before starting to consume spirulina because this alga might interact with other drugs.

How To Consume Spirulina When Pregnant?

Spirulina is a popular over-the-counter dietary supplement available in pharmacies, grocery stores, and online shops. It comes in different forms, including powder, capsules, and tablets. Using spirulina in powder form is the most common way to consume this supplement. However, a lot of people find spirulina’s natural taste very off-putting. Some people even give up on trying to incorporate this supplement into their diet because it makes them nauseous, while others try to tolerate it or incorporate this supplement in different recipes to hide the taste. However, pregnant women are notoriously sensitive to odours and flavours. So are there any alternative options to get all the benefits of spirulina?

Yes! Our brand offers a healthy and delicious spirulina alternative for all people, including pregnant women. Spirulina  by YANGGEBIOTECH® spirulina powder and tablets. So you can reap all the benefits of spirulina without having to figure out how to hide its taste and smell.

YANGGEBIOTECH INGREDIENTS® spirulina are an excellent addition to your diet that is quick and easy to drink on the go. YANGGEBIOTECH® spirulina are 100% natural vegan products made with clean certified spirulina extract. They are available in a variety of flavours, so order your starter pack now to figure out which one you like the most.

FAQ

1. Can I take spirulina during pregnancy?

Spirulina is generally safe to consume, and many specialists recommend taking it during pregnancy. Spirulina offers a lot of health benefits and improves your overall well-being. It’s one of the most nutrient-rich superfoods on the planet and the most popular dietary supplement. However, you should be careful to choose only certified spirulina that has been harvested in a safe environment.

2. Is spirulina good for babies?

Yes, spirulina is good for babies and including this alga in your baby’s diet will increase its nutrient density. Spirulina is a powerful source of plant-based protein-rich in vital minerals like iron, calcium, and zinc. Because spirulina has an unpleasant taste and smell, you can introduce this alga to older children through delicious, healthy.

3. Can I have chlorophyll while pregnant?

Yes, chlorophyll is generally considered to be safe for everyone, including pregnant women. You can get chlorophyll by consuming green vegetables and dietary supplements like spirulina. Chlorophyll has a lot of health benefits and is known for its potent antioxidative, antibacterial, and anti-inflammatory effects.

REFERENCES:

https://www.healthline.com/health/pregnancy/spirulina-pregnancy

https://fulfoods.com/blogs/the-ful-scoop/is-it-safe-to-eat-spirulina-during-pregnancy

https://pubmed.ncbi.nlm.nih.gov/8464842/

https://www.webmd.com/diet/spirulina-health-benefits

https://youaremom.com/pregnancy/im-going-to-be-a-mom/prenatal-care/is-it-safe-to-take-spirulina-while-pregnant/

https://www.beingtheparent.com/consuming-spirulina-during-pregnancy-is-it-safe/