hemp protein shake recipes for weight loss
Making sure you're getting enough protein from your daily diet isn't always easy. Individuals following a plant based diet and those who live an active lifestyle often search for effortless ways to boost their protein intake. And while there are many protein powders on the market, few powders offer the same nutritional benefits as hemp protein powder.
Hemp protein powder is a high quality protein that can be worked into several recipes to create satisfying and nutritious meals. If you've recently discovered the powers of this superfood and are eager to use it in your kitchen, we're here to help. From hemp burgers to protein truffles, this list of hemp protein powder recipes will provide you with all the information you need to begin using hemp protein today. Continue reading to discover which recipe best suits your taste preferences.
Why is Protein So Important for Weight Loss?
Protein is a crucial macronutrient in any diet, but it plays a particularly important role in weight loss eating plans. This is because protein provides the following benefits:
Enhances satiety: Protein is a more satisfying nutrient than carbohydrates or fats, meaning that it helps you feel fuller for longer. Prolonged feelings of satiety can help decrease your calorie intake, which is a crucial component of weight loss.
Increases metabolic rate: Consuming protein can lead to a higher thermic effect of food (TEF), which means your body uses more energy to digest it. This increased metabolic rate can boost calorie burning and aid in weight loss.
Preserves lean muscle mass: Protein helps preserve lean muscle mass while promoting fat loss. Maintaining muscle mass is also important because it burns more calories at rest than fat. This can contribute to a more efficient metabolism that may enhance weight loss.
Regulates blood sugar levels: Protein can help stabilize blood sugar levels, which is beneficial for preventing insulin spikes and cravings that can cause overeating.
Supports various bodily functions: Protein plays a key role in repairing and building tissues, producing enzymes and hormones, supporting overall well-being, and managing weight.
What Is Hemp Protein Powder?
Made by grinding the hemp plant seeds, hemp protein powder has an earthy and nutty taste that works well in most recipes. Depending on the type of hemp protein you purchase, the protein may be kept in its whole state or defatted to isolate the protein into a concentrated form.
Whole hemp protein powder is one in which all essential fatty acids remain intact. While it has a higher fat content than concentrated hemp powder, it contains more heart healthy and anti inflammatory properties. In addition to healthy fatty acids, hemp protein powder contains all 20 amino acids, including the nine essential amino acids the body cannot produce independently. It is also an excellent source of fiber and offers many vital vitamins and minerals.
Hemp Protein Shake Recipes you should try
This might just become your go-to post workout smoothie! Featuring the superstar that is hemp protein, this smoothie is packed with protein, magnesium, and iron for lean muscles and strong bones. But it gets better – as an everyday supplement, hemp protein will build up your immunity and promote healthy blood pressure and cholesterol levels.
hemp protein powder even makes an appearance in this super shake, adding a boost of energising vitamins and minerals.
Ingredients
2 tbsp hemp protein powder
1 cup plant-based milk
1 frozen banana
1 tbsp peanut butter
1 tsp agave or maple syrup
Method
Add all ingredients to a blender and whizz about until combined and smooth
Alternatively, if you don't have a blender at hand:
Leave out the banana
Add a handful of ice
Shake up vigorously in a shaker bottle
Berry Peach Hemp Smoothie
We couldn't end this list of delicious hemp protein powder recipes without mentioning this Berry Peachy Hemp Smoothie. Sweet, flavorful and packed with nutrients, this smoothie makes an excellent addition to your weekly breakfast menu.
To make this treat, our Hemp Protein Powder is combined with fresh or frozen fruit and a touch of maple to make a thick and nutritious meal. Begin working hemp protein powder into your routine by making one or more of the meals on this list. Hemp can be used to make everything from smoothies to pesto and adds a boost of protein to whatever you combine it with. From everyone at Bob's Red Mill, have a healthy and happy day!
Note:Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
Green Detox Hemp Protein Shake
Ingredients:
1 scoop hemp protein powder
1 cup unsweetened almond milk
1/2 banana
1/2 cup spinach
1/2 avocado
1/2 teaspoon cinnamon
Ice cubes (optional)
Instructions:
Blend all ingredients until smooth.
Pour into a glass and enjoy a nutrient-packed, metabolism-boosting shake!
Chocolate Almond Hemp Protein Shake
Ingredients:
1 scoop hemp protein powder
1 cup unsweetened almond milk
1 tablespoon cacao powder
1/2 banana
1 tablespoon almond butter
1/2 teaspoon vanilla extract
Ice cubes
Instructions:
Blend all ingredients until smooth.
Serve chilled and enjoy a delicious chocolatey treat without guilt!
Nutritional Benefit of Hemp Protein Powder
Being that hemp protein powder is a complete source of plant based protein, it's a popular protein option amongst vegan and vegetarian individuals. Moreover, hemp protein powder is a low allergenic food and an excellent choice for people with sensitivities to soy, egg, whey, or casein. Consuming hemp protein powder regularly is a great way to ensure you get all the nutrients you need to rebuild and repair muscles properly.
Tips for Making the Best Hemp Protein Shakes for Weight Loss
1. Use unsweetened plant-based milk or water to keep calories low.
2. Add fiber-rich ingredients like chia seeds, flaxseeds, or oats for increased satiety.
3. Avoid adding too much sweetener; use natural options like banana or a small amount of honey if needed.
4. Blend with ice cubes for a refreshing and thicker consistency.
5. Drink your shake as a meal replacement or post-workout recovery drink for optimal weight loss benefits.
Conclusion
Hemp protein shakes are a fantastic addition to any weight loss plan, offering essential nutrients, protein, and fiber while keeping you full and satisfied. By incorporating these easy and delicious recipes into your routine, you can enjoy tasty, nutritious shakes that support your weight loss goals. Try out different combinations and find your favorite!
References
Callaway, J. C. (2004). "Hempseed as a nutritional resource: An overview." Euphytica, 140(1-2), 65-72.
House, J. D., Neufeld, J., & Leson, G. (2010). "Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the Protein Digestibility-Corrected Amino Acid Score method." Journal of Agricultural and Food Chemistry, 58(22), 11801-11807.
Russo, E. B. (2007). "History of cannabis and its preparations in saga, science, and sobriquet." Chemistry & Biodiversity, 4(8), 1614-1648.
