D-inositol: Uses and Benefits
Inositol is a form of sugar found in your body, in some foods and as a supplement. Your body needs inositol for the development and growth of cells. But research suggests that inositol may have many potential health benefits. People use it for metabolic syndrome and polycystic ovary syndrome (PCOS), among other health conditions.
What is inositol?
Inositol is a form of sugar your body naturally produces to provide structure to your cells. It can also be found in certain foods, including meat, fruits, corn, beans, grains and legumes. The typical American diet contains 1 gram of inositol a day. But research suggests that taking an inositol supplement may have many health benefits.
Yangge Biotech Inositol is frequently called vitamin B8, but it’s not really a vitamin. However, research has shown it may provide many important functions. In addition to playing a role in the development of your cell membranes, inositol may also have an effect on insulin and certain chemical messengers in your brain. This may influence your body’s ability to manage metabolic and mental health conditions.
As a supplement, inositol is commonly known as:
· Myo-inositol.
· D-chiro-inositol.
· Inositol hexaphosphate.
What is the most important information You should know about inositol?
While inositol has been investigated for potential mental health benefits, there is not enough evidence to support its use as a treatment for conditions such as anxiety, depression, or bipolar disorder.
Inositol supplements may cause side effects. Common side effects include stomach pain, headache, dizziness, and low blood sugar.
Talk to your doctor before taking these supplements, and tell them about any other medications you are currently taking.
Inositol Versatile Benefits
Inositol is essential for several different cellular processes. It acts as a messenger for your cells and helps with functions such as regulating insulin and binding neurotransmitters.
1. May Reduce Anxiety by Affecting Serotonin
Inositol affects the processes that make neurotransmitters, the molecules responsible for relaying information within your brain. Serotonin is one important neurotransmitter affected by inositol. This molecule has many roles in your body and impacts your behavior and mood. Several studies have shown that inositol may be able to reduce the number of panic attacks in those with panic disorders.
2. May Improve Fertility in Women With PCOS
PCOS is a syndrome that occurs when a woman’s body produces abnormally high amounts of certain hormones. Women with PCOS are at a higher risk of several diseases and can experience infertility issues. Studies have found that inositol may be beneficial for improving the function of the ovaries and fertility in women with PCOS. Overall, research has found that inositol supplements may improve menstrual cycle regularity, ovulation and pregnancy rates in women with PCOS.
3. May Aid Blood Sugar Control by Improving Insulin Sensitivity
Insulin is a hormone that is critically important for controlling blood sugar levels in your body. Insulin resistance, a problem with your body’s ability to respond to insulin, is considered one of the key factors associated with conditions like metabolic syndrome. Inositol can be used to produce molecules that are involved in insulin’s action in your cells. Therefore, inositol has been explored for its potential to improve the body’s sensitivity to insulin — thus, reducing insulin resistance.
4. May Reduce Symptoms of Depression
Due to its effects on neurotransmitters in the brain, inositol has been explored as a treatment for depression. Some research has shown that 12 grams of inositol per day taken for four weeks can reduce symptoms of depression relative to a placebo.
5. Good Safety Record with No Few Side Effects
Inositol is found naturally in your body and in a variety of foods. The quantity obtained from food can vary from less than 1 gram up to several grams, depending on the composition of your diet. Even when given as a dietary supplement, it has a very good safety record. Inositol supplements have even been given to pregnant women at doses of around 4 grams per day with no concerning effects.
Other Possible Benefits
Inositol has been examined for several other health benefits, including:
Weight loss: This supplement may cause a small degree of weight loss in women with PCOS
Blood lipids: Some improvements in blood lipids like cholesterol have been reported.
Blood pressure: Several studies have reported small reductions in blood pressure in women with PCOS.
Sources and Dosages
Inositol is found in a variety of foods, but the highest concentrations are seen in beans, fruits, nuts and grains. The amount normally consumed each day may range from less than 1 gram up to a few grams depending on the foods you eat. Though there are several forms, inositol in supplements usually refers to the molecule myo-inositol, which makes up over 90% of the inositol content in your cells. Studies of inositol supplements have used higher amounts than typically found in food, with doses of up to 18 grams per day. Doses for insulin sensitivity and fertility are usually much lower than those used for neurological conditions like anxiety disorders and depression.
D-inositol Environmental Benefits
· Biodegradability: As a naturally occurring compound, D-inositol is biodegradable, making it a preferable choice over synthetic chemicals in certain applications, such as food additives or cosmetic formulations.
· Sustainable Agriculture: Research has shown that inositol derivatives may improve plant growth and resistance to stress, potentially leading to more sustainable agricultural practices.
· Bioremediation: Some studies suggest that inositol may enhance microbial activity in soil, which can aid in the breakdown of pollutants and improve soil health.
· Animal Feed: D-inositol is sometimes used in animal feed, promoting better health and growth in livestock, which can contribute to more sustainable animal husbandry practices.
Uses of inositol
People take myoinositol supplements for a wide range of health reasons, many of which have evidence to support them. For instance, people may use it for:
mental health
skin health
reproductive health
pregnancy health
metabolic health
Inositol is a carbohydrate that is found naturally in your body and certain foods. It plays many roles in your body, including affecting levels of neurotransmitters and the way your body handles glucose. It may be effective in improving some anxiety disorders and your body’s sensitivity to insulin. Additionally, inositol appears to offer several health benefits for women with polycystic ovary syndrome (PCOS), including improving menstrual function and fertility. This molecule has a good safety record, and few adverse effects have been seen at both moderate and high doses. Due to its many functions, future research will likely continue to investigate inositol’s significance for health and medical applications.
Where to Buy Inositol？
You can purchase Inositol powder available with free sample at yanggebiotech.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. YANGGE BIOTECH INGREDIENTS is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. Contact us email: info@yanggebiotech.com to place an order today!
Refereces:
https://my.clevelandclinic.org/health/drugs/25173-inositol
Chatree S, Thongmaen N, Tantivejkul K, Sitticharoon C, Vucenik I. Role of Inositols and Inositol Phosphates in Energy Metabolism (https://pubmed.ncbi.nlm.nih.gov/33139672/). Molecules. 2020;25(21):5079. Accessed 8/6/2023.
Chhetri DR. Myo-Inositol and Its Derivatives: Their Emerging Role in the Treatment of Human Diseases (https://pubmed.ncbi.nlm.nih.gov/31680956/). Front Pharmacol. 2019;10:1172. Accessed 8/6/2023.
Concerto C, Chiarenza C, Di Francesco A, et al. Neurobiology and Applications of Inositol in Psychiatry: A Narrative Review (https://pubmed.ncbi.nlm.nih.gov/36826058/). Curr Issues Mol Biol. 2023;45(2):1762-1778. Accessed 8/6/2023.
Gambioli R, Forte G, Aragona C, Bevilacqua A, Bizzarri M, Unfer V. The use of D-chiro-Inositol in clinical practice (https://pubmed.ncbi.nlm.nih.gov/33506934/). Eur Rev Med Pharmacol Sci. 2021;25(1):438-446. Accessed 8/6/2023.
Greff D, Juhász AE, Váncsa S, et al. Inositol is an effective and safe treatment in polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trials (https://pubmed.ncbi.nlm.nih.gov/36703143/). Reprod Biol Endocrinol. 2023;21(1):10. Accessed 8/6/2023.
Motuhifonua SK, Lin L, Alsweiler J, Crawford TJ, Crowther CA. Antenatal dietary supplementation with myo-inositol for preventing gestational diabetes (https://pubmed.ncbi.nlm.nih.gov/36790138/). Cochrane Database Syst Rev. 2023;2(2):CD011507. Accessed 8/6/2023.
