Beetroot Red Powder: A Natural Food Dye Alternative

Beetroots are a good source of nutrients, fiber, and many plant compounds. The health benefits of this vegetable include improved heart health, the ability to reduce blood pressure, and enhanced exercise capacity. Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

 

 

What is Beetroot Red Powder?

Beetroot Red Powder (E 162) is a natural color containing a number of pigments, all belonging to the class known as betalains. The main colouring principle consists of a number of betacyanins. E162, Betanin, is a food additive from the category of natural colorants, obtained from red beet. Its vibrant hue, along with its natural origin, makes it a popular choice in the food industry.

 

Beet powder, also called beetroot powder, is a similarly bright pink or red product made from dried, ground beets. Beet powder is often advertised as a superfood and sold by natural food retailers.

 

Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement.

 

 

 

 

 

Beetroot Red Powder Health Benefits

 

In addition to vitamins and minerals, beet juice and powder also contain nitrates. Nitrates are a naturally-occurring substance found in beets and many other vegetables. Dietary nitrate helps improve vascular function, or healthy blood flow.

 

Some of the many health benefits of beet juice and beet powder include:

 

· Athletic performance

Drinking Red beet powder may improve athletic performance and exercise endurance. In a recent study, drinking beet juice daily improved the performance of 12 trained bicyclists. Another study showed that elite distance runners benefitted from regularly drinking beet juice. Beet juice has this effect because it contains nitrates, which increase the amount of oxygen a person can use while engaged in heavy exercise.

 

· Blood pressure

Drinking Red beet powder may help lower blood pressure in people with hypertension, or high blood pressure. The nitrates in beet juice help lower blood pressure and improve blood flow. Lowering your blood pressure can help protect you from heart attacks and stroke.

 

· Blood sugar

Studies have shown drinking Red beet powder may help people maintain lower blood sugar levels after eating. Beet juice may help people with obesity be more sensitive to insulin and reduce their blood sugar levels. Although further research is needed, these results could be promising for people with diabetes or other issues related to blood sugar.

 

· Reduces oxidative and nitrative stress

Betalain, a plant nutrient found in beetroot powder, helps reduce oxidative and nitrative stress. Oxidative and nitrative stress comes from the presence of reactive oxygen or nitrogen species in the body. These chemicals can damage cells and DNA.

 

 

 

 

Other potential benefits of beetroot powder

The list of potential benefits offered by beetroot powder also includes:

 

· Fighting inflammation. Beets and beetroot powder contain betalains, an antioxidant and natural pigment with anti-inflammatory properties. Inflammation is linked to diseases such as heart disease, asthma and Type 2 diabetes.

 

· High-fiber content. Eating a diet high in fiber can lower your risk of chronic disease ­— and beetroot powder is packed with fiber.

 

· Better brain function. Increased blood flow to your brain can help with cognitive function.

 

· Potassium source. A beet contains more potassium than a banana, an attribute that’s passed along in beetroot powder. Potassium can help lower blood pressure and improve heart health.

 

 

Nutrition

 

Beet juice is a source of calcium, iron, and potassium. All three minerals are important to keep your body healthy and in good shape. Beet powder also contains the essential minerals iron, potassium, and magnesium.

 

Nutrients per Serving

 

Eight ounces of beet juice contains:

• Calories: 62
• Protein: 3 grams
• Fat: 0 grams
• Carbohydrates: 24 grams
• Fiber: 0 grams
• Sugar: 22 grams

Two teaspoons of beet powder contain:

• Calories: 20
• Protein: Less than 1 gram
• Fat: 0 grams
• Carbohydrates: 4 grams
• Fiber: 1 gram
• Sugar: 2 grams

 

 

 

Does Beetroot Powder Make Your Poop Red?

 

There's a compound in beets called betanin that gives the vegetable its distinct and vibrant red hue. Betanin has a high uptake in the gut, which means that it is absorbed in large concentrations. This can cause the pigment to be excreted rapidly in urine, and again later in stool. It's a phenomenon called beeturia. And beets aren't the only food that can alter the color of your pee and poop. Certain green vegetables high in chlorophyll, as well as licorice and even beverages like Guinness and Kool-Aid can have a similar effect. This makes total sense, since what we put into our bodies is meant to be digested, broken down and ultimately eliminated in our urine and stool.

 

 

 

Uses of Beetroot red E162, Betanin Powder

 

One of the primaries uses of Red Beet Powder E162 is as a natural food coloring agent. It imparts a vibrant red hue to a wide range of food products. Here are some common uses of beet powder:

1. Smoothies and Beverages: Incorporate Red Beet Powder E162 into smoothies, juices, or shakes to not only add color but also boost nutritional content. It pairs well with fruits like berries, apples, and oranges.

2. Baking: Add Red Beet Powder E162 to baked goods such as muffins, pancakes, and cakes for a Natural Coloring and a hint of earthy sweetness. It's a great alternative to artificial food dyes.

3. Sauces and Dressings: Mix Red Beet Powder E162 into sauces, dressings, or dips for a unique color and subtle earthy taste. It works well in vinaigrettes and creamy dressings.

4. Yogurt and Smoothie Bowls: Sprinkle Red Beet Powder E162 over yogurt or incorporate it into smoothie bowls to create visually appealing and nutritious breakfast options.

5. Pasta and Noodles: Mix Red Beet Powder E162 into pasta or noodle dough to create colorful and eye-catching pasta dishes. This is a creative way to introduce natural colors to your meals.

 

 

 

How to Prepare Beet Juice and Beet Powder

 

To prepare beet juice, you may either juice beets yourself or buy beet juice from many grocery and health food stores.

If you want to juice beets yourself, wash the beets, cut them into chunks, then put them through a juicer. Beets do not need to be cooked before juicing. People often juice ginger or lemon with beets to improve the flavor.

Beet powder might be a little harder to find than beet juice. Most natural foods stores carry beet powder or you may be able to order it online from natural supplement retailers.

Beet powder and beet juice can be enjoyed in a variety of ways.

• Mix beet juice with vinegar and sugar to make a colorful pickling solution for quick pickles
• Blend beet powder or beet juice into smoothies.
• Mix beet powder into sauces for extra flavor.
• Sprinkle beet powder over oatmeal or yogurt.

 

 

 

 

Where to Buy Red Beetroot powder?

You can buy Red Beetroot powder at YANGGEBIOTECH Company is an industry-leading manufacturer and distributor for pure dietary supplements. yanggebiotech.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. Contact yanggebiotech.com to place an order today.

 

Overall Red Beetroot powder is a versatile food product that people can easily add to their diet. In moderate amounts, it is a generally safe food supplement. While studies have extensively explored its benefits, more research is necessary to determine how beneficial beetroot powder is on chronic diseases, athletic performance, and overall health.

 

 

 

 

References

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