Almond Protein Powder Recipe For You

Almond protein powder is an excellent plant-based, grain-free option for people who need or want to avoid whey protein. More research is needed to fully understand the benefits of almond protein. Though, plenty of studies have looked at the benefits of almonds.

Almonds are a great source of fiber and protein. The nutrients in almonds help control blood sugar and cholesterol, which protects against diabetes and heart disease.123 Some evidence suggests that vitamin E content in almonds may slow cognitive decline.

 

What is Almond protein？

Almond protein are made from almonds. The process includes blanching almonds in boiling water to remove the skins, crushing into juice, adding maltodextrin, and spray drying into powder. Almond powder is often used as an alternative to wheat flour in cooking and baking.

Almond Protein Powder are gluten-free ingredients that are widely used in a variety of recipes, from sweets like cakes and cookies to savory dishes like meats and vegetables. Many fitness and nutritional professionals agree that almond-based protein powder is the best way to go. The nutty taste lends itself to blending well with most flavors and has a great nutrient profile.

 

 

Nutritional Benefits of Almond Protein Powder

 

Almond protein powder is known for its impressive nutritional profile:

1. Source of fiber: Promotes digestive health and helps with satiety.

2. Rich in protein: Ideal for muscle building and repair.

3. Low in carbs: Perfect for low-carb and keto diets.

4. Packed with antioxidants: Protects against free radicals, supporting skin and cellular health.

 

 

Almond Protein Powder Health Benefits

Almond Protein is one of the most nutritious plant-based protein sources. Beyond protein, Almond Protein retains all of the nutrients, vitamins, and minerals that make almonds one of the worlds best super foods.

These include: fiber, healthy fats, calcium, potassium, vitamin E, biotin, iron, and Magnesium.

Therefore Almond Protein benefits include assisting with healthy digestion, skin health, bone health, healthy nails and hair, heart health and more.

Nearly every doctor in the world recommends eating almonds, however the only downside is the high saturated fat content, and the jaggedness of the almonds for digestion. Almond Protein Powder keeps all of the good things about almonds and gets rid of those two bad qualities. Making almond protein a super food times 2.

 

How to Use Almond Powder in Recipes

Banana Almond Protein Pancakes

Try pairing almond protein with bananas, which are a great source of potassium.15

Department of Agriculture. Food sources of potassium.

Your body needs potassium to support muscle and nerve function.16

Follow this recipe to make one serving of banana almonds protein pancakes:

Combine 1 ripe mashed banana with 1/4 cup of plain almond protein powder, 2 tbsp of crunchy almond butter, 1 tbsp of pure maple syrup, and 1/4 tsp of ground cinnamon.

Stir thoroughly to form a batter.

Cook three spoonfuls of the batter over low heat to form the pancakes. Flip the pancakes after about three minutes.

 

 

Overnight Almond Protein Oats

Oats are a cereal grain containing fiber and other plant-based compounds that may help reduce blood sugar and cholesterol levels. Like almond protein, oats help keep you full for long periods.

The following recipe makes one serving of overnight almond protein oats:

In a small bowl, stir together 1/4 cup each of dry old-fashioned rolled oats and plain almond protein powder.

Add 1/2 cup of hot water, then stir to dissolve the powder evenly into the oats.

In a separate small bowl, whisk together 1 tbsp. each of virgin coconut oil and honey and 1/4 tsp of ground cinnamon.

Stir in 1/2 cup of shredded raw zucchini.

Thoroughly combine the veggie mixture with the oat mixture, then fold in 1 small chopped green apple.

Garnish with a dash of cinnamon and a few whole almonds.

Refrigerate overnight.

 

Protein Powered Mashed Cauliflower

In a medium bowl, combine the following ingredients to make protein-powered mashed cauliflower:

2 cups of boiled mashed cauliflower florets

1/4 cup of plain almond protein powder

1 tbsp of low-sodium organic vegetable broth

1 tbsp of virgin coconut oil

1 half tsp of minced garlic

1/2 tsp of Italian seasoning

1/8 tsp each of sea salt, black pepper, and crushed red pepper.

Mix the ingredients thoroughly, then garnish with fresh or dried parsley.

 

Protein-Packed Sweet Potato Soup

Sweet potatoes are a great source of polyphenols, a compound that acts as an antioxidant.18

The following recipe makes two servings of protein-packed sweet potato soup:

In a small saucepan over low heat, sauté 1/4 cup of minced yellow onion in 1 tbsp. of virgin olive oil until the mix becomes translucent.

Transfer the mix to a small food processor.

Blend with 1 small baked sweet potato (no skin), 1/4 cup of plain almond protein powder, 1 cup of low sodium organic vegetable broth, 1/2 tsp of minced garlic, and 1/8 tsp each of ground cinnamon, black pepper, and sea salt.

Transfer the mix back to a saucepan, then heat on low to warm it through. Garnish with a few toasted pumpkin seeds.

 

Pumpkin Almond Protein Pudding

Stir together the following ingredients to make an almond protein pumpkin pudding:

1 cup of canned pumpkin

1/4 cup of plain almond protein powder

1 1/2 tbsp of pure maple syrup

2 tsp of pure vanilla extract

1 tsp of pumpkin pie spice

Garnish the mix with shredded coconut or toasted pumpkin seeds. Chill your pudding to enjoy later, or freeze the mix to make ice cream.

Business Potential with Almond Protein Powder

For businesses looking to tap into the growing demand for plant-based and protein-rich foods, almond protein powder is an excellent ingredient:

Plant-based products: Ideal for creating vegan-friendly energy bars, shakes, and snacks.

Hybrid foods: Combine with other plant proteins for innovative food solutions.

Functional foods: Add to products like protein drinks or enriched snacks, catering to health-conscious consumers.

Not only is almond powder a nutritious and versatile ingredient, it also offers new opportunities for companies in the health and wellness space. Whether you’re a consumer looking to improve your diet or a company developing new products, almond protein powder is a smart and sustainable choice.

 

 

Conclusion:

Almond protein powder is a plant-based alternative to soy and whey protein. Almonds are a great source of fiber, protein, and other nutrients that protect against chronic diseases. Still, more research is needed to fully understand the benefits of almond protein.

References: 

Department of Agriculture. Nuts, almonds.

MedlinePlus. Glycemic index and diabetes.

MedlinePlus. Facts about monounsaturated fats.

Mustra Rakic J, Tanprasertsuk J, Scott TM, et al. Effects of daily almond consumption for six months on cognitive measures in healthy middle-aged to older adults: A randomized control trial. Nutr Neurosci. 2022;25(7):1466-1476. doi:10.1080/1028415X.2020.1868805

MedlinePlus. Soluble and insoluble fiber.

MedlinePlus. Dietary fiber.

National Institutes of Health. Health benefits of dietary fibers vary.

NIH News in Health. Rough up your diet.

Zafar MI, Mills KE, Zheng J, et al. Low-glycemic index diets as an intervention for diabetes: A systematic review and meta-analysis. Am J Clin Nutr. 2019;110(4):891-902. doi:10.1093/ajcn/nqz149

MedlinePlus. Diabetes.

MedlinePlus. Cholesterol.

Maykish A, Nishisaka MM, Talbott CK, et al. Comparison of whey versus almond protein powder on nitrogen balance in female college students; the California Almond Protein Powder Project (CAlmond-P3). Int J Environ Res Public Health. 2021;18(22):11939. doi:10.3390/ijerph182211939

Dickerson RN. Nitrogen balance and protein requirements for critically ill older patients. Nutrients. 2016;8(4):226. doi:10.3390/nu8040226

Browne D, McGuinness B, Woodside JV, et al. Vitamin E and Alzheimer's disease: What do we know so far?. Clin Interv Aging. 2019;14:1303-1317. doi:10.2147/CIA.S186760

Department of Agriculture. Food sources of potassium.

MedlinePlus. Potassium.

MedlinePlus. Oats.

Franková H, Musilová J, Árvay J, et al. Changes in antioxidant properties and phenolics in sweet potatoes (Ipomoea batatas l.) due to heat treatments. Molecules. 2022;27(6):1884. doi:10.3390/molecules27061884

Department of Agriculture. What is MyPlate?

Academy of Nutrition and Dietetics. Timing your pre- and post-workout nutrition.