Creatine

What is Creatine?

Creatine is a natural substance that can be converted into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides energy for muscle contraction; one of the most commonly used supplements that people use to build lean muscle mass, maximize performance, and increase strength. Creatine monohydrate is the most popular and effective fitness supplement on the market today because it can quickly increase muscle size and strength.

Creatine Specification

Yangge Biotech OEM Packaging for Creatine

At Yangge Biotech, we offer high-quality creatine with fully customizable OEM (Original Equipment Manufacturer) packaging solutions. Our OEM services allow you to personalize your product packaging to align with your brand while ensuring exceptional product quality.

As a trusted manufacturer, we produce various forms of creatine supplements, including:

• Powders
• Tablets
• Capsules
• Energy bars

We provide a variety of OEM packaging styles to suit different product types and customer preferences, including:

• Bottles – Ideal for tablets, capsules, and liquid creatine.
• Jars – Perfect for creatine powders and energy bars.
• Sachets – Convenient single-use packaging for powders or liquids.
• Pouches – Flexible and resealable, great for powders and energy bars.
• Blister Packs – Secure and compact packaging for tablets and capsules.

Our diverse OEM packaging options enable you to choose the best solution for your product, helping your brand stand out while meeting the needs of your consumers. Whether your target market values convenience, sustainability, or premium design, we provide the packaging flexibility to match.

Potential positive effects of creatine supplementation

Creatine may enhance athletic performance. It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of creatine supplementation and increased glycogen storage in muscle. Glycogen can quickly release glucose, one of the best sources of instant energy.

There is also some evidence that creatine supplementation along with adequate calorie and protein intake can hasten muscle recovery after strenuous exercise. Again, this may be related to creatine's promotion of glycogen in muscle, because glucose-derived energy is needed to help the healing process.

Creatine supplementation does not build muscle. However, creatine supplementation along with regular resistance training and a well-balanced diet may offset age-related sarcopenia. Sarcopenia is the loss of muscle mass and power that happens as we grow older, but also occurs when muscles are inadequately activated, such as after an injury.

Creatine sources and dosing

Foods that tend to have richer amounts of creatine include meats, fish, and cow's milk. However, it's not clear that increasing intake of these foods offers any extra athletic benefits compared to getting a similar amount of protein from other sources.

Creatine monohydrate is the most commonly used form and the one most studied. Other forms do not offer any extra benefits.

The general recommendation for people who do take a creatine supplement is 3 to 5 grams per day. Studies show that loading up on a higher dose of creatine offers no advantages; you are just putting more stress on your kidneys.

Does creatine make you gain muscle?

It depends. Studies show that regularly taking creatine, weightlifting and exercising can help increase muscle growth in people 18 to 30 years old. However, there isn’t enough research to say that creatine helps develop muscle growth in people older than 65 or people with diseases that affect their muscles.

Should I take creatine every day?

Your body is unique, and how much creatine you take and how often you take it depends on many factors. Before you take creatine, talk to a healthcare provider. They can help determine if it’s safe for you to take creatine, as well as the appropriate dosage.

FAQ

※ Do you have factory?

Yes, we have a 1500m2 factory with modern equipment, welcome to visit our factory. When you have the details schedule, please kindly let me know in advance.

※ Do you have GMP?

All of our products are produced according to GMP standard, meanwhile, we have obtained ISO22000, Halal Certificate and so on.

※ What is your delivery time?

As usual, our delivery time is about 1~3 days after receipt of payments, however, for some special products, please kindly confirm with your sales manager in advance.

※ How can you confirm your quality?

Each batch of the goods can be shipped to you after strict inspection, if you still doubt, we can arrange the Pre-shipment Samples to your testing or to your pointed third party for retesting in advance, successfully, then we will arrange the bulk goods to you immediately.

Technological Process

Exhibitions

We often attend international exhibitions, including CPhI, FIC, API, Vitafoods, SupplesideWest.

Yangge Biotech Factory

- All goods are manufactured in GMP standard facilities.

- All goods are released after inspection by our independent laboratory or third party.

- All goods are transported by professional freight companies.

For Creatine there are different specification for your choice, we can provide 10-30g of free samples, US warehouse in stock of 500kg of each month for the market of the global. certificate of analysis (COA), MSDS, specification sheet, pricing quotation is obtainable upon your request.

If you have any question or need any documents, welcome to contact us by e-mail: info@yanggebiotech.com